How walking in nature can lift your spirits: a once suicidal Briton’s story

People in Hong Kong are enduring yet another lockdown in the battle against the coronavirus pandemic, and for many it is depressing.An uplifting escape is at their doorsteps: 300 kilometres of nature trails and country parks that criss-cross the city. Briton Jake Tyler’s story highlights the power of reconnecting with nature.In March 2016, a week before his 30th birthday, Tyler, who was suffering from anxiety and depression, came close to committing suicide. The great outdoors was the tonic he…

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