“The right timing seems to be important to the body’s energy balance and to improving the health benefits of exercise, but more studies are needed to draw any reliable conclusions about the relevance of our findings to humans,” Ms Zierath added.
Other advantages of morning exercise
The findings come after a previous study, published in the European Journal of Preventive Cardiology in November 2022, concluded that exercising between 8am and 11am was linked to the lowest risk of heart disease and stroke.
Study author Gali Albalak, from the Leiden University Medical Centre, said: “Our findings add to the evidence on the health benefits of being physically active by suggesting that morning activity, and especially late morning, may be the most advantageous.”
While separate research, published by the British Journal of Sports Medicine, found that older people who engage in morning exercise experienced better cognitive performance later in the day.
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