how to age well

People in Hong Kong are enduring yet another lockdown in the battle against the coronavirus pandemic, and for many…

Brain health is important at any age. To maintain it, you have to be mindful of what you consume.“There is growing…

As someone who practises kung fu for four hours every day, former New Yorker and international lawyer turned…

Colin Teo is about as positive and optimistic as they come.His wife of 17 years, Ho Joo Kah, describes Teo as a…

On a Wednesday morning in Janda Baik, a lush, hilly area around 40 minutes from the Malaysian capital city, Kuala…

Aside from the two-year Covid-19 pandemic that continued to saturate the news in 2021, we recap some other research…

On New Year’s Day in 2018, Adrienne Walder stopped drinking alcohol. Up until then, the UK-born teacher had been a…

Forty-three-year-old Mayuri Punjabi is a picture of health and happiness. Trim and fit, the mother-of-two meditates…

Hong Kong retiree Henry Chan, 72, is committed to keeping his brain healthy. To maintain cognitive function, keep…

Having quality sex – and more of it – is good for our health, mood and relationships, says Hong Kong-based sex…