“I used to be really strong and really active, and I was made to sort of be still for a while.”
She added her advice is applicable to anyone recovering from any time of injury.
The Shrek actress said she has typically been used to leaning in to intense workouts but has recently had to go the other way.
She said: “And for anyone who’s been trying to come back from something like that — it doesn’t have to be an injury.
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