How do you stop cognitive decline? Seeing friends, exercise key, say experts

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Social interaction, moderate-intensity exercise, and playing games such as mahjong to keep the brain active are key to cognitive health, a study that involved 19,000 elderly Chinese adults shows. Photo: Shutterstock

Social interaction, moderate-intensity exercise, and playing games such as mahjong to keep the brain active are key to cognitive health, a study that involved 19,000 elderly Chinese adults shows. Photo: Shutterstock

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