exercise

Forty minutes of exercise four times a week could unlock a whole new lifetime of health benefits.…

Our feet keep us upright and mobile, so why do we neglect them and allow overuse injuries such as stress fractures,…

NEW DELHI: Virat Kohli is a known fitness freak and the star India batter time and again shares glimpses of his…

Heart disease is a major killer that claims around 160,000 lives each year in the UK alone, according to the…

Living a long life only seems tangible if you are also healthy and energetic.As you get older, things usually start…

Arthritis is a debilitating condition that affects millions of Britons.Depending on the type you have it can cause…

DEAR HARRIETTE: When I was in my late 20s, I moved to Japan to teach English. I met a man there, and we got married…

Whether you've got a newborn or a toddler, toting around a tiny tot can…

Neo Transformation Coaching was set up by a Hong Kong couple to bring a less academic approach to personal…

Social interaction, moderate-intensity exercise, and playing games such as mahjong to keep the brain active are…